
data will automatically be converted and made available with the
Freeze-Framer 2.0 program.
Look over the Freeze-Fram er’s Main Win dow. You can click on
the icons here to start us ing any part of the Freeze-Framer.
Click on the Tutorial button to learn about
the Freeze-Framer. Be sure to review the
Quick Coherence™ technique section
Click on the Heart Rhythm
Insert your nger in the Finger Sensor. Put the
eshy “ ngerprint” part of your nger against the
rectangular lens and hold it rmly in place with the
black strap. Your nger should be relaxed; it is okay
to put your hand in your lap.
Then click the Pulse Wave Icon.
Adjust your nger until your pulse wave data
shows distinct, smooth pulse spikes.
View your Heart Rhythm and Coherence Ratios
Click on the View Coherence Ratios Icon. After 20 seconds has
elapsed, the Freeze-Framer will begin to com pute your
“Coherence Score,” and the screen will adjust.
Shift your heart rhythm by prac tic ing Quick Coherence. Notice the
changes in your Heart Rhythm Graph.
The goal is to have 0% low
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